THE EXPERTS

I'm not a doctor, nutritionist, or expert.  These links will provide excellent information on why to eat this way.

PHOENIX HELIX - Wonderful Resource for the AIP Diet

EWG'S DIRTY DOZEN - Produce you should always buy organic.

EWG'S CLEAN FIFTEEN - Produce that does not have to be organic.

EWG (Environmental Working Group) - this is a GREAT site to find a plethora of information.  You can also search products, such as skin care, detergents, etc to see how they rate clean-wise and the concerns for each ingredient.