here to guide you on eating
REAL food, sensibly


Natural Deodorants

Want to know which natural deodorants have worked for me? Read on!

Supplements and Vitamins

We are all different and all have different needs. A supplement I might take, may not be right for you or not needed. Here are the main...

Where Do I Shop?

Here is my rundown, I'm sure I've missed some things. Obviously I don't shop at all of these places every single week. I also know...

How I Plan Our Weekly Meals

This is how I meal plan each week. I start prepping for the following week on Sunday or Monday. I start so early because I get most of...